Tuesday, July 3, 2007

Couch Potato Update:
I'm still doing the Couch Potato to 5K running progam. This am I decided I'd had enough of the elements. Between the heat & the garbage trucks I decided it would be a good day to take it to the gym. Today's program was a 5 minute walking warm up, then alternate 90 sec of jogging with 2 minutes of walking - for a total of 20 minutes.

It went really well today - not quite as winded or sweaty. It was really nice to see how fast I was going. I walked at 3.2 mph, and ran at 5 mph (is that even really a jogging speed? ) I get to the end of it, and think - Wow - that was great - until I looked at the rest of the info the treadmill tracks... distance 1.6 miles, and calories burned - 150 - 150 ??? is that it???? Oh, that part really sucked! Oh well, 150 less to work off.


I just wanted give a little plug for a cool new site called Scrap Your Art Out (love the name, don't you??) It's a collab site for a bunch of designers - If you haven't checked it out, you should, and be sure to bookmark it! :-)

Now, here's your list...

Free Digital Scrapbook Kits & Paper Packs:
http://fennerfive.blogspot.com/ Grey Area
http://digitizedcreations.blogspot.com/ Spangled Glory Add on
http://scrappinhillbilly.blogspot.com/ Lots of Patriotic DL's here - be sure to snag em all!
http://scrappinbikerchick.wordpress.com/ Celebrate Mini & Other Dl's too!
http://mistycatodesigns.blogspot.com/ Happy Fourth
http://nanas-attic.blogspot.com/ More Liberty Everlasting - inc some Quick pages & Elements
http://nbk-nicnic.blogspot.com/ Lace Papers
http://alexis3700.wordpress.com/ Dream Garden Sampler
http://sassyscrapsbylisa.blogspot.com/ More Lady Bug Doodles Kit
http://bettytiscrap.canalblog.com/ Jungle Kit
http://janineoli.blogspot.com/ Sampler
http://snapandscrap.net/blog Boho Chick
http://swordascrappin.blogspot.com/ I got the Blues
http://www.thescrapbookhub.com/ Techno Geeky Kit
http://4boyzandamom2.blogspot.com/ Papers

Free Layered Templates:
http://amandasdigitaldesigns.blogspot.com/
http://lindsayjanedesigns.blogspot.com/
http://lorrisscrapsandmore.blogspot.com/
http://rubysthoughtsonthat.blogspot.com/
http://valarieostromdesigns.blogspot.com/

Freebie Quick Pages:
http://angelsdigiscrap.blogspot.com/ Goes with Yesterday's Libery Everlasting Collab Kit

Free Photoshop & PSP Tutorials, Tips & Tricks:
http://everydaydigitalscrapbooking.blogspot.com/ Tips for Designing a Blog Header
http://scrapyourartout.wordpress.com/ Color is so Important Tutorial from Lexi

Other Fab Finds:
http://katehill2003.blogspot.com/ Alpha Flower Stickers
http://neverlandscraps.blogspot.com/ Stitches
http://beverlyspassions.blogspot.com/ Frames
http://camilanaweb.wordpress.com/ Doodles
http://safirine.blogspot.com/ Alpha
http://kimbsdesigns.blogspot.com/ Coming up Roses
http://lela20.blogspot.com/ Mystery Grab Bag
http://mmdcreations.blogspot.com/ Word Art Quote
http://pillowgirlscraps.blogspot.com/ The Essentials Ribbons
http://myscrappymomentd.blogspot.com/ Scrappy Flower
http://vjscraproom.blogspot.com/ Forest Green Elements 2

Happy Scrapping!

2 comments:

Bunny Cates, ScrapYourArtOut said...

YAY! Thanks for pimpin the SYAO Blog!!!!

Hugs sug!

Julie Ann Shahin said...

Thanks for linking to the EDS Blog! :)